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1 large

Swede

Nutrition Facts
Serving Size
1 large
per serve
Energy
1163 kj
278 kcal
Protein
9.26g
Fat
1.54g
Saturated Fat
0.208g
Polyunsaturated Fat
0.679g
Monounsaturated Fat
0.193g
Cholesterol
0mg
Carbohydrates
62.76g
Sugar
43.23g
Fibre
19.3g
Sodium
154mg
Potassium
2602mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(278 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
278
Fat
1.54g
Carbs
62.76g
Prot
9.26g
There are 278 calories in 1 large Swede.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (70 g) 25
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related foods:

Cooked Swede
Cooked Swede (Fat Not Added in Cooking)
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