| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium
Energy
581 kj
139 kcal
Protein
4.63g
Fat
0.77g
Saturated Fat
0.104g
Polyunsaturated Fat
0.34g
Monounsaturated Fat
0.096g
Cholesterol
0mg
Carbohydrates
31.38g
Sugar
21.62g
Fibre
9.6g
Sodium
77mg
Potassium
1301mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
139
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Fat
0.77g
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Carbs
31.38g
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Prot
4.63g
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| There are 139 calories in 1 medium Swede. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
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