| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
211 kj
50 kcal
Protein
1.68g
Fat
0.28g
Saturated Fat
0.038g
Polyunsaturated Fat
0.123g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
11.38g
Sugar
7.84g
Fibre
3.5g
Sodium
28mg
Potassium
472mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (83%)
Fat (5%)
Protein (12%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
50
|
|
Fat
0.28g
|
|
Carbs
11.38g
|
|
Prot
1.68g
|
| There are 50 calories in 1 cup of Swede. |
| Calorie Breakdown: 5% fat, 83% carbs, 12% prot. |
Common serving sizes:
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
