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1 serving (70 g)

Swede

Nutrition Facts
Serving Size
1 serving (70 g)
per serve
Energy
105 kj
25 kcal
Protein
0.84g
Fat
0.14g
Saturated Fat
0.019g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.018g
Cholesterol
0mg
Carbohydrates
5.69g
Sugar
3.92g
Fibre
1.8g
Sodium
14mg
Potassium
236mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (5%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
25
Fat
0.14g
Carbs
5.69g
Prot
0.84g
There are 25 calories in 1 serving of Swede.
Calorie Breakdown: 5% fat, 83% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 serving (70 g) 25
100 g 36
1 cup 50
1 small 69
1 medium 139
1 large 278

Related foods:

Cooked Swede
Cooked Swede (Fat Not Added in Cooking)
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