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Nutrition Facts
Serving Size
1 lb
Energy
2429 kj
581 kcal
Protein
118.62g
Fat
12.02g
Saturated Fat
4.264g
Polyunsaturated Fat
2.722g
Monounsaturated Fat
4.332g
Cholesterol
259mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
254mg
Potassium
1724mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (19%)
Protein (81%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
581
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Fat
12.02g
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Carbs
0g
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Prot
118.62g
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| There are 581 calories in 1 pound of Tilapia (Fish) (Cooked, Dry Heat). |
| Calorie Breakdown: 19% fat, 0% carbs, 81% prot. |
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