| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/2 fillet
Energy
775 kj
185 kcal
Protein
33.78g
Fat
4.46g
Saturated Fat
0.851g
Polyunsaturated Fat
1.156g
Monounsaturated Fat
1.102g
Cholesterol
96mg
Carbohydrates
0g
Fibre
0g
Sodium
102mg
Potassium
836mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
4.46g
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Carbs
0g
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Prot
33.78g
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| There are 185 calories in a 1/2 fillet of Tilefish. |
| Calorie Breakdown: 23% fat, 0% carbs, 77% prot. |
Common serving sizes:
Related types of Fish:
See also:
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