Food database and calorie counter

Tofu Bhurji

Nutrition Facts

Serving Size

1 serving (150 g)

Energy

598 kj

143 kcal

Protein

9.28g

Fat

8.14g

Saturated Fat

0.823g

Polyunsaturated Fat

2.923g

Monounsaturated Fat

3.82g

Cholesterol

0mg

Carbohydrates

9.09g

Sugar

2.35g

Fibre

1.7g

Sodium

239mg

Potassium

316mg

Last updated: 04 Jan 24 05:58 PM

Source: FatSecret Platform API

of RDI*

(143 cal)

Calorie Breakdown:

Carbohydrate (25%)

Fat (50%)

Protein (25%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

143

Fat

8.14g

Carbs

9.09g

Prot

9.28g

There are 143 calories in 1 serving Tofu Bhurji.

Calorie Breakdown: 50% fat, 25% carbs, 25% prot.

Common serving sizes:

Serving Size	Calories
100 g	95
1 serving (150 g)	143
1 cup	229

Related types of Tofu:

Lite Extra Firm Silken Tofu
Lite Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Firm Silken Tofu
Soft Silken Tofu
	View More Tofu Nutritional Info

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