| Food database and calorie counter |
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Nutrition Facts
Serving Size
3/4 cup
Energy
443 kj
106 kcal
Protein
2.9g
Fat
0.84g
Saturated Fat
0.174g
Polyunsaturated Fat
0.304g
Monounsaturated Fat
0.237g
Cholesterol
0mg
Carbohydrates
23.64g
Sugar
5.1g
Fibre
2.6g
Sodium
140mg
Potassium
99mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (7%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
106
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Fat
0.84g
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Carbs
23.64g
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Prot
2.9g
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| There are 106 calories in a 3/4 cup of Wheat and Malt Barley Flakes Cereal. |
| Calorie Breakdown: 7% fat, 83% carbs, 10% prot. |
Common serving sizes:
Related types of Cereal:
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