| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
346 kj
83 kcal
Protein
16.85g
Fat
1.21g
Saturated Fat
0.227g
Polyunsaturated Fat
0.388g
Monounsaturated Fat
0.257g
Cholesterol
62mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
66mg
Potassium
229mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (14%)
Protein (86%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
83
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Fat
1.21g
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Carbs
0g
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Prot
16.85g
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| There are 83 calories in 1 fillet of Whiting (Fish) (Mixed Species). |
| Calorie Breakdown: 14% fat, 0% carbs, 86% prot. |
Common serving sizes:
Related types of Fish:
See also:
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