| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1731 kj
414 kcal
Protein
8.37g
Fat
15.99g
Saturated Fat
3.151g
Polyunsaturated Fat
6.138g
Monounsaturated Fat
5.453g
Cholesterol
0mg
Carbohydrates
64.43g
Sugar
0.35g
Fibre
10.3g
Sodium
610mg
Potassium
291mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
414
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Fat
15.99g
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Carbs
64.43g
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Prot
8.37g
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| There are 414 calories in 1 cup of crushed Whole Wheat and Bran Crackers. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Snacks:
See also:
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