| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (13 cm dia)
Energy
383 kj
92 kcal
Protein
3.15g
Fat
4.03g
Saturated Fat
0.854g
Polyunsaturated Fat
1.566g
Monounsaturated Fat
1.299g
Cholesterol
24mg
Carbohydrates
11.62g
Sugar
2.66g
Fibre
1.5g
Sodium
244mg
Potassium
94mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
92
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Fat
4.03g
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Carbs
11.62g
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Prot
3.15g
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| There are 92 calories in 1 medium Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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