| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (22 cm dia)
Energy
1169 kj
279 kcal
Protein
9.61g
Fat
12.3g
Saturated Fat
2.606g
Polyunsaturated Fat
4.775g
Monounsaturated Fat
3.963g
Cholesterol
72mg
Carbohydrates
35.43g
Sugar
8.11g
Fibre
4.6g
Sodium
745mg
Potassium
287mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
12.3g
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Carbs
35.43g
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Prot
9.61g
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| There are 279 calories in 1 8-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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