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1 pancake (4 cm dia)

Whole Wheat Pancakes

Nutrition Facts
Serving Size
1 pancake (4 cm dia)
per serve
Energy
19 kj
5 kcal
Protein
0.16g
Fat
0.2g
Saturated Fat
0.043g
Polyunsaturated Fat
0.078g
Monounsaturated Fat
0.065g
Cholesterol
1mg
Carbohydrates
0.58g
Sugar
0.13g
Fibre
0.1g
Sodium
12mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(5 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (38%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
5
Fat
0.2g
Carbs
0.58g
Prot
0.16g
There are 5 calories in 1 1-1/2" Whole Wheat Pancake.
Calorie Breakdown: 38% fat, 49% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 2
1 pancake (4 cm dia) 5
1 pancake (5 cm dia) 9
1 pancake (6.5 cm dia) 21
1 small (7.5 cm dia) 30
1 pancake (9 cm dia) 39
1 pancake (10 cm dia) 48
1 pancake (11 cm dia) 66
1 medium (13 cm dia) 92
1 serving (42 g) 96
1 pancake (14 cm dia) 112
1 pancake (15 cm dia) 126
1 pancake (17 cm dia) 151
1 large (18 cm dia) 183
1 pancake (19 cm dia) 204
100 g 229
1 pancake (20 cm dia) 236
1 pancake (22 cm dia) 279
1 pancake (23 cm) 321
1 pancake (24 cm dia) 341
1 pancake (25 cm dia) 371
1 cup raw batter yields 518

Related types of Pancakes:

Pancakes (Dry Mix)
Potato Pancakes
Buttermilk Pancakes
Blueberry Pancakes
Pancakes with Fruit
Plain Pancakes
  View More Pancakes Nutritional Info

See also:

Whole Wheat Pancakes (Dry Mix)
Whole-Wheat Pancakes (Dry Mix, Prepared)
Toasted Whole Wheat Bread
Dry Whole Wheat Macaroni
Whole Wheat Bread (Commercial)
  View More
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