| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (24 cm dia)
Energy
1428 kj
341 kcal
Protein
11.74g
Fat
15.02g
Saturated Fat
3.183g
Polyunsaturated Fat
5.832g
Monounsaturated Fat
4.839g
Cholesterol
88mg
Carbohydrates
43.27g
Sugar
9.91g
Fibre
5.7g
Sodium
910mg
Potassium
350mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
341
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Fat
15.02g
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Carbs
43.27g
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Prot
11.74g
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| There are 341 calories in 1 9-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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