| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (19 cm dia)
Energy
853 kj
204 kcal
Protein
7.01g
Fat
8.97g
Saturated Fat
1.901g
Polyunsaturated Fat
3.484g
Monounsaturated Fat
2.891g
Cholesterol
53mg
Carbohydrates
25.85g
Sugar
5.92g
Fibre
3.4g
Sodium
544mg
Potassium
209mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
204
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Fat
8.97g
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Carbs
25.85g
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Prot
7.01g
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| There are 204 calories in 1 7-1/2" Whole Wheat Pancake. |
| Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
Common serving sizes:
Related types of Pancakes:
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