Food database and calorie counter  
Nutrition Facts
Serving Size
1 serving (75 g)
per serve
Energy
652 kj
156 kcal
Protein
8.20g
Fat
7.30g
Saturated Fat
0.800g
Carbohydrates
14.20g
Sodium
340mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 28 Jan 11 12:21 AM
8%
of RDI*
(156 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (42%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
156
Fat
7.3g
Carbs
14.2g
Prot
8.2g
There are 156 calories in 1 serving (75 g) of I&J Fish Fingers.
Calorie Breakdown: 42% fat, 37% carbs, 21% prot.

Related Fish from I&J:

Crispy Battered Deep Sea Fish Fillets
Beer Batter Wild Caught Fish Fillets
Salmon Portions Skin on
Light & Crispy Fish Fillets
Original Crumb Wild Caught Fish Fillets
Basa Fillets
  View More I&J Fish Products

More products from I&J:

Scallops Roe off
Raw Prawns Tail Off
Raw Prawns Tail Off
Squid Tubes
Salt & Pepper Squid
  View all I&J Products

Other types of Fish:

Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

The Coffee Club Fish with Chips
Papa Macros Salsa Verde Barramundi Lean
Ocean Royale Cajun Style Fish Goujons
KB's Southern Style Whiting Fish Bites
Sirena Tuna & Aioli
Sole Mare Anchovy Fillets in Olive Oil


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.