Food database and calorie counter  
Nutrition Facts
Serving Size
1 tin (95 g)
per serve
Energy
230 kj
55 kcal
Protein
12.10g
Fat
0.50g
Carbohydrates
1.00g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 16 May 11 10:24 PM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (8%)
 
Protein (85%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.5g
Carbs
1g
Prot
12.1g
There are 55 calories in 1 tin (95 g) of John West Lite Tuna in Springwater.
Calorie Breakdown: 8% fat, 7% carbs, 85% prot.

Related Tuna from John West:

Deli Tuna Soy & Caramelised Garlic in Oil
Chunk Style Tuna in Springwater
Tuna spread
Deli Tuna Soy & Caramelised Garlic and Oil
Deli Tuna Rosemary & Sea Salt in Oil
Tuna with Brown & Red Rice, Lime, Lemongrass & Chickpeas
  View More John West Tuna Products

More products from John West:

Naturally Smoked Tuna (87 g)
Deli Tuna Yellow Fin in Chilli Oil and Lemon Zest
Wild Caught Salmon with Sweet Soy Vegetables & Black Rice
Tuna Chunks in Olive Oil (72g)
Wild Salmon Bowl, Coconut Chilli Lime Wild Rice
  View all John West Products

Other types of Tuna:

White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Tuna in Oil (Canned)
  View More Tuna Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Sirena Tuna & Chilli Mayonnaise
Lite n' Easy Tuna Pouch
John West Deli Tuna Rosemary & Sea Salt in Oil
Ocean Rise Italian Style Salad
Sirena Tuna & Aioli
Woolworths Tuna & Beans Mexican Style


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.