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Nutrition Facts
Serving Size
1 serving (230 g)
per serve
Energy
607 kj
145 kcal
Protein
20.70g
Fat
2.40g
Saturated Fat
0.700g
Carbohydrates
7.90g
Sugar
5.30g
Fibre
3.6g
Sodium
264mg
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Last updated: 13 Jun 20 03:06 AM
7%
of RDI*
(145 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (16%)
 
Protein (61%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
145
Fat
2.4g
Carbs
7.9g
Prot
20.7g
There are 145 calories in 1 serving (230 g) of Lite n' Easy Chicken & Crunchy Corn Salad.
Calorie Breakdown: 16% fat, 23% carbs, 61% prot.

Related Corn from Lite n' Easy:

Corn Chips
Chicken & Shredded Asian Salad
Easy Bites Macaroni Cheese & Chicken
Corn Fritters

Related Chicken from Lite n' Easy:

Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Seasoned Chicken & Mushroom Risotto
Southern Chicken Tenders with Smashed Potato & Gravy
BBQ Seasoned Chicken & Pasta Salad
Spanish Chicken Chorizo Rice
Grilled Chicken with Leek Sauce
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Crispy Asian Salad with Shredded Tofu
Zucchini & Corn Dumplings with Warm Asian Salad
Warm Turkey & Harvest Vegetable Salad
Southwest Vegetable & Avocado Salad with Chipotle Dressing
Rocket, Spinach & Tomato
Mixed Bean, Broccoli and Turmeric Rice Salad
  View More Lite n' Easy Salads Products

Other types of Corn:

Yellow Sweet Corn
Corn on The Cob with Butter
Baby Corn
Cooked Yellow Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Corn
  View More Corn Nutritional Info

Other types of Chicken:

Chicken Breast
Chicken Wing
Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
  View More Chicken Nutritional Info
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