Food database and calorie counter

Lite n' Easy

Chopped Salad

Nutrition Facts

Serving Size

1 serving (145 g)

Energy

113 kj

27 kcal

Protein

1.60g

Fat

0.20g

Saturated Fat

0.000g

Carbohydrates

3.30g

Sugar

3.20g

Fibre

2.9g

Sodium

37mg

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 11 Jun 11 07:47 PM

Source: FatSecret Platform API

of RDI*

(27 cal)

Calorie Breakdown:

Carbohydrate (62%)

Fat (8%)

Protein (30%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

Fat

0.2g

Carbs

3.3g

Prot

1.6g

There are 27 calories in 1 serving (145 g) of Lite n' Easy Chopped Salad.

Calorie Breakdown: 8% fat, 62% carbs, 30% prot.

Related Salads from Lite n' Easy:

Zucchini & Corn Dumplings with Warm Asian Salad
Quinoa & Cranberry Slaw
Warm Turkey & Harvest Vegetable Salad
Asian Salad with Crispy Noodles
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad
Lite N Easy Veggie Bites Salad
	View More Lite n' Easy Salads Products

More products from Lite n' Easy:

BBQ Seasoned Chicken & Pasta Salad
White Chocolate Blush Cake (40 g)
BBQ Seasoned Pasta Salad with Egg and Zesty Dressing
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
	View all Lite n' Easy Products

Other types of Salads:

Mixed Salad Greens
Tuna Salad
Greek Salad
Potato Salad
Lettuce Salad with Assorted Vegetables
Egg Salad
	View More Salads Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Soul Origin Beetroot Salad - Classic (Small)
	Soul Origin Green Pea Falafel Salad (Medium)
	Woolworths Mix A Mato
	Oporto Halloumi & Avo Bowl
	Oporto Portuguese Salad (Single)
	Soul Origin Buffalo Schnitzel Slaw (Small)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.