Food database and calorie counter

Lite n' Easy

Crumbed Fish

Nutrition Facts

Serving Size

100 g

Energy

573 kj

137 kcal

Protein

8.20g

Fat

4.00g

Saturated Fat

0.400g

Carbohydrates

16.30g

Sugar

3.00g

Fibre

2.2g

Sodium

195mg

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Last updated: 21 Nov 20 11:45 PM

Source: FatSecret Platform API

of RDI*

(137 cal)

Calorie Breakdown:

Carbohydrate (49%)

Fat (27%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

137

Fat

Carbs

16.3g

Prot

8.2g

There are 137 calories in 100 g of Lite n' Easy Crumbed Fish.

Calorie Breakdown: 27% fat, 49% carbs, 24% prot.

Related Fish from Lite n' Easy:

Parmesan Crusted Fish
Tuna Mornay Pasta Bake
Fisherman's Pie
Crumbed Fish with Seasoned Wedges
Crumbed Fish
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	View More Lite n' Easy Fish Products

More products from Lite n' Easy:

Vanilla Yogurt
Spaghetti Marinara
Curried Beef Sausages
Bread Ciabatta
Walnut & Date Cake
	View all Lite n' Easy Products

Other types of Fish:

Baked or Grilled Salmon
Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Grilled Fish
	View More Fish Nutritional Info

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