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Lite n' Easy

Crumbed Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
8.20g
Fat
4.00g
Saturated Fat
0.400g
Carbohydrates
16.30g
Sugar
3.00g
Fibre
2.2g
Sodium
195mg
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Last updated: 21 Nov 20 11:45 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4g
Carbs
16.3g
Prot
8.2g
There are 137 calories in 100 g of Lite n' Easy Crumbed Fish.
Calorie Breakdown: 27% fat, 49% carbs, 24% prot.

Related Fish from Lite n' Easy:

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More products from Lite n' Easy:

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  View all Lite n' Easy Products

Other types of Fish:

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Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Mahi Mahi
  View More Fish Nutritional Info
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