Food database and calorie counter  

Lite n' Easy

Crumbed Fish

Nutrition Facts
Serving Size
100 g
per serve
Energy
573 kj
137 kcal
Protein
8.20g
Fat
4.00g
Saturated Fat
0.400g
Carbohydrates
16.30g
Sugar
3.00g
Fibre
2.2g
Sodium
195mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Nov 20 11:45 PM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (27%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4g
Carbs
16.3g
Prot
8.2g
There are 137 calories in 100 g of Lite n' Easy Crumbed Fish.
Calorie Breakdown: 27% fat, 49% carbs, 24% prot.

Related Fish from Lite n' Easy:

Tasmanian Salmon Pasta
Crumbed Fillet of Fish
Tuna Mornay Pasta Bake
Fisherman's Pie
Crumbed Fish
Salad with Caesar Dressing
  View More Lite n' Easy Fish Products

More products from Lite n' Easy:

Peaches & Apricots with Prune
Easy Bites Macaroni Cheese & Chicken
Coconut & Lemongrass Tofu with Rice
Chocolate Nut Bar
Wrap
  View all Lite n' Easy Products

Other types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Grilled Fish
Mahi Mahi
Baked or Grilled Fish
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Youfoodz Chilli & Ginger Fish with Pineapple Rice
My Muscle Chef Poached Barramundi
Woolworths Fish Cakes
Ocean Chef Flathead in Crunchy Batter
Birds Eye Steam Fresh Citrus & Parsley
Ocean Royale Southern Blue Whiting Bites


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.