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Nutrition Facts
Serving Size
1 serving (140 g)
per serve
Energy
115 kj
27 kcal
Protein
1.70g
Fat
0.20g
Saturated Fat
0.000g
Carbohydrates
3.10g
Sugar
3.10g
Fibre
2.9g
Sodium
33mg
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Last updated: 29 Mar 15 08:12 PM
1%
of RDI*
(27 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (9%)
 
Protein (32%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
27
Fat
0.2g
Carbs
3.1g
Prot
1.7g
There are 27 calories in 1 serving (140 g) of Lite n' Easy Mixed Spinach Salad.
Calorie Breakdown: 9% fat, 59% carbs, 32% prot.

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Other types of Salads:

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Potato Salad
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  View More Salads Nutritional Info
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