Food database and calorie counter  

Lite n' Easy

Cos & Tomato

Nutrition Facts
Serving Size
1 serving (50 g)
per serve
Energy
38 kj
9 kcal
Protein
0.60g
Fat
0.10g
Saturated Fat
0.000g
Carbohydrates
1.10g
Sugar
1.10g
Fibre
0.8g
Sodium
5mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 11 Jul 23 04:41 AM
< 1%
of RDI*
(9 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (12%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
9
Fat
0.1g
Carbs
1.1g
Prot
0.6g
There are 9 calories in 1 serving (50 g) of Lite n' Easy Cos & Tomato.
Calorie Breakdown: 12% fat, 57% carbs, 31% prot.

Related Lettuce from Lite n' Easy:

Chicken & Avocado Salad
Egg, Avocado & Crispy Ranch Salad
Apple Salad
Chicken, Ham & Egg Salad with Tasty Cheese

Related Tomatoes from Lite n' Easy:

Rocket, Spinach & Tomato
Slow Cooked Beef in Tomato & Paprika Sauce
Koftas in a Spiced Tomato Sauce
Tomato, Beetroot & Carrot Salad
Tomato Sauce
Mediterranean Salad with Chicken & Fetta
  View More Lite n' Easy Tomatoes Products

Other types of Lettuce:

Green Leaf Lettuce
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Lettuce
Mixed Salad Greens
  View More Lettuce Nutritional Info

Other types of Tomatoes:

Red Tomatoes (Canned)
Green Tomatoes
Crushed Tomatoes (Canned)
Cherry Tomatoes
Tomatoes
Red Tomatoes
  View More Tomatoes Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Muffin Break Ham, Brie Cheese & Tomato Turkish
Lite n' Easy Tomato, Beetroot & Carrot Salad
Woolworths Rich Tomato Soup
Annalisa Italian Peeled Tomatoes
Carl's Jr Tomato
Muffin Break Bacon, Egg & Tomato Flaky Tart


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.