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Nutrition Facts
Serving Size
1 serving (410 g)
per serve
Energy
1326 kj
317 kcal
Protein
36.80g
Fat
7.60g
Saturated Fat
3.300g
Carbohydrates
21.80g
Sugar
6.20g
Fibre
6.8g
Sodium
1070mg
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Last updated: 07 Feb 11 06:46 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (23%)
 
Protein (49%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
7.6g
Carbs
21.8g
Prot
36.8g
There are 317 calories in 1 serving (410 g) of Lite n' Easy Steak with Creamy Mushroom Sauce.
Calorie Breakdown: 23% fat, 29% carbs, 49% prot.

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Other types of Steak:

Thinly Sliced Beef Sandwich Steak
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Other types of Beef:

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Minced Beef (Cooked)
Lean Minced Beef
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Corned Beef
  View More Beef Nutritional Info
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