Nutrition Facts
Serving Size
100 g
per serve
Energy
439 kj
105 kcal
Protein
7.80g
Fat
2.70g
Saturated Fat
0.400g
Carbohydrates
10.90g
Sugar
1.80g
Fibre
2.6g
Sodium
125mg
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Last updated: 06 Jan 21 08:08 PM
5%
of RDI*
(105 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (25%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
105
Fat
2.7g
Carbs
10.9g
Prot
7.8g
There are 105 calories in 100 g of Lite n' Easy Steamed Chicken & Mushroom Dumplings with Warm Asian Salad.
Calorie Breakdown: 25% fat, 44% carbs, 31% prot.

Related Mushrooms from Lite n' Easy:

Seasoned Chicken & Mushroom Risotto
Bacon & Mushroom Frittata
Chicken in Mushroom & Leek Sauce
Steamed Chicken & Mushroom Dumplings with Warm Asian Salad

Related Chicken from Lite n' Easy:

Portuguese Chicken and Rice
Coconut & Lemongrass Chicken with Rice
Chargrilled Chicken
Chicken Schnitzel with Gravy
Grilled Chicken with Leek Sauce
Spanish Chicken Chorizo Rice
  View More Lite n' Easy Chicken Products

Related Salads from Lite n' Easy:

Smoked Salmon and Crispy Noodle Salad
Chicken & Greek Style Salad
Warm Turkey & Harvest Vegetable Salad
Japanese Style Hot Smoked Salmon Salad
Zucchini & Corn Dumplings with Warm Asian Salad
Crispy Green Salad with Egg
  View More Lite n' Easy Salads Products

Other types of Mushrooms:

Mushroom Pieces and Stems
Mushrooms (Drained Solids, Canned)
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
Oyster Mushroom
Mushrooms
  View More Mushrooms Nutritional Info

Other types of Chicken:

Chicken Drumstick
Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Thigh
Chicken Wing
  View More Chicken Nutritional Info
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