Food database and calorie counter  

Lite n' Easy

Warm Japanese Tofu & Rice Salad

Nutrition Facts
Serving Size
1 serving (300 g)
per serve
Energy
1343 kj
321 kcal
Protein
15.50g
Fat
5.60g
Carbohydrates
48.60g
Fibre
6.8g
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 25 Apr 21 04:09 PM
16%
of RDI*
(321 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (16%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
321
Fat
5.6g
Carbs
48.6g
Prot
15.5g
There are 321 calories in 1 serving (300 g) of Lite n' Easy Warm Japanese Tofu & Rice Salad.
Calorie Breakdown: 16% fat, 63% carbs, 20% prot.

Related Salads from Lite n' Easy:

Asian Salad with Crispy Noodles
Smoked Salmon and Crispy Noodle Salad
Sweet Slaw
Edamame & Crispy Noodle Salad
Crispy Green Salad with Egg
Chicken & Greek Style Salad
  View More Lite n' Easy Salads Products

More products from Lite n' Easy:

White Chocolate Blush Cake (40 g)
Crumbed Chicken with Garlic Sauce
Cocoa Oat Crunch
Honey Soy Vegetables & Noodles (245 g)
Vegetarian Spaghetti Bolognaise
  View all Lite n' Easy Products

Other types of Salads:

Tuna Salad
Greek Salad
Mixed Salad Greens
Lettuce Salad with Assorted Vegetables
Potato Salad
Egg Salad
  View More Salads Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Aldi Mexican Style Salad Kit
Soul Origin Chicken Mango Salad (Regular)
Oporto Halloumi & Avo Bowl
Soul Origin Beetroot Salad - Classic (Small)
Woolworths Mix A Mato
Soul Origin Chicken Mango Salad (Large)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.