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My Muscle Chef

Asian Tofu Stir-Fry

Nutrition Facts

Serving Size

1 serving (355 g)

Energy

1966 kj

470 kcal

Protein

27.20g

Fat

14.90g

Saturated Fat

2.300g

Carbohydrates

53.80g

Sugar

15.30g

Fibre

4.8g

Sodium

1510mg

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Last updated: 05 Sep 22 02:39 AM

Source: FatSecret Platform API

24%

of RDI*

(470 cal)

Calorie Breakdown:

Carbohydrate (47%)

Fat (29%)

Protein (24%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

470

Fat

14.9g

Carbs

53.8g

Prot

27.2g

There are 470 calories in 1 serving (355 g) of My Muscle Chef Asian Tofu Stir-Fry.

Calorie Breakdown: 29% fat, 47% carbs, 24% prot.

Related Sweet Potato from My Muscle Chef:

Lemon Garlic Chicken
Mexican Superfood Bowl
Lamb Shanks with Sweet Potato Mash and Peas

Related Tofu from My Muscle Chef:

Tofu Pad Thai
Thai Yellow Curry with Tofu & Brown Rice
Peanut Butter Tofu
Vegan Golden Noodle Stirfry

Related Noodles from My Muscle Chef:

Black Pepper Beef
Sriracha Chilli Chicken Noodle Stir Fry
Loaded Mac & Cheese
Soy Beef with Sweet Potato Noodles & Vegetables

Other types of Sweet Potato:

Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
	View More Sweet Potato Nutritional Info

Other types of Tofu:

Firm Silken Tofu
Extra Firm Silken Tofu
Fried Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Lite Firm Silken Tofu
	View More Tofu Nutritional Info

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