Food database and calorie counter  

Ocean Chef

Atlantic Salmon

Nutrition Facts
Serving Size
1 serving (125 g)
per serve
Energy
929 kj
222 kcal
Protein
24.90g
Fat
13.60g
Saturated Fat
3.000g
Trans Fat
0.100g
Polyunsaturated Fat
4.600g
Monounsaturated Fat
4.500g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
71mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 13 Nov 17 07:19 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
13.6g
Carbs
1g
Prot
24.9g
There are 222 calories in 1 serving (125 g) of Ocean Chef Atlantic Salmon.
Calorie Breakdown: 54% fat, 2% carbs, 44% prot.

Related Salmon from Ocean Chef:

Salmon Parcels with Leek & Cheese Sauce
Lemon Pepper Salmon Portions Skin on

More products from Ocean Chef:

Flathead Fillets
Flathead in Crunchy Batter
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Skinless Hoki Fillets
Smoked Hoki Portions
  View all Ocean Chef Products

Other types of Salmon:

Pink Salmon
Baked or Grilled Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
Salmon
Canned Salmon
  View More Salmon Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

My Muscle Chef Chia Crusted Salmon
Ocean Rise Smoke Flavoured Salmon
My Muscle Chef Red Curry Salmon
Hello Fresh Seared Salmon & Creamy Dill Sauce
John West Enchilada Spices & Tuna
Hello Fresh Easy Spiced Salmon Traybake


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.