Food database and calorie counter  

Ocean Chef

Flathead Fillets

Nutrition Facts
Serving Size
100 g
per serve
Energy
406 kj
97 kcal
Protein
19.40g
Fat
2.00g
Saturated Fat
1.000g
Carbohydrates
1.00g
Sugar
1.00g
Sodium
115mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 05 Oct 20 03:17 AM
5%
of RDI*
(97 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (18%)
 
Protein (78%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
97
Fat
2g
Carbs
1g
Prot
19.4g
There are 97 calories in 100 g of Ocean Chef Flathead Fillets.
Calorie Breakdown: 18% fat, 4% carbs, 78% prot.

Related Fish from Ocean Chef:

Marinara Mix
Smoked Hoki Portions
Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce
Flathead in Crunchy Batter
Salmon Parcels with Leek & Cheese Sauce
Skinless Hoki Fillets

More products from Ocean Chef:

Atlantic Salmon
Salt & Pepper Squid
Panko Crumb Squid Rings
Tuna Steak
  View all Ocean Chef Products

Other types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Lite n' Easy Crumbed Fish with Seasoned Wedges
Youfoodz Satay Fish & Veg
Lite n' Easy Crumbed Fish
Birds Eye Lemon Pepper Hoki
Birds Eye South Atlantic Flathead
Sealord Hoki Pub Style Batter


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.