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Ocean Chef

Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce

Nutrition Facts
Serving Size
1 serving (175 g)
per serve
Energy
930 kj
222 kcal
Protein
24.90g
Fat
13.10g
Saturated Fat
3.000g
Carbohydrates
1.10g
Sugar
1.10g
Sodium
436mg
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Last updated: 06 Sep 20 08:34 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (53%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
13.1g
Carbs
1.1g
Prot
24.9g
There are 222 calories in 1 serving (175 g) of Ocean Chef Steamed Fish Fillets with Spanish Olive, Garlic & Herb Sauce.
Calorie Breakdown: 53% fat, 2% carbs, 45% prot.

Related Fish from Ocean Chef:

Flathead Fillets
Smoked Hoki Portions
Salmon Parcels with Leek & Cheese Sauce
Skinless Hoki Fillets
Marinara Mix
Flathead in Crunchy Batter

More products from Ocean Chef:

Atlantic Salmon
Salt & Pepper Squid
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  View all Ocean Chef Products

Other types of Fish:

Baked or Grilled Salmon
Baked or Grilled Fish
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Grilled Fish
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Tilapia (Fish)
  View More Fish Nutritional Info
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