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Nutrition Facts
Serving Size
100 g
per serve
Energy
861 kj
206 kcal
Protein
12.10g
Fat
9.40g
Saturated Fat
0.900g
Trans Fat
0.200g
Polyunsaturated Fat
1.300g
Monounsaturated Fat
7.100g
Carbohydrates
18.10g
Sugar
3.30g
Sodium
220mg
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Last updated: 05 Jan 22 02:47 AM
10%
of RDI*
(206 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
206
Fat
9.4g
Carbs
18.1g
Prot
12.1g
There are 206 calories in 100 g of Sealord Hoki Lemon Pepper Crumb.
Calorie Breakdown: 41% fat, 35% carbs, 24% prot.

Related Fish from Sealord:

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