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Hard Tofu
(Coles)
per 100g - Calories: 148kcal | Fat: 8.20g | Carbs: 1.50g | Prot: 16.40g
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Firm Tofu
(Coles)
per 100g - Calories: 147kcal | Fat: 7.50g | Carbs: 1.00g | Prot: 16.50g
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Sweet Chilli Tofu Nuggets
(Coles)
per 100g - Calories: 175kcal | Fat: 7.70g | Carbs: 10.10g | Prot: 14.50g
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Fried Tofu
per 1 piece - Calories: 35kcal | Fat: 2.62g | Carbs: 1.36g | Prot: 2.23g ,
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Hard Lollies
per 1 piece - Calories: 24kcal | Fat: 0.01g | Carbs: 5.88g | Prot: 0.00g
Other sizes: 1 piece of small - 12kcal , 100 g - 394kcal ,
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Okara Tofu
per 1 cup - Calories: 94kcal | Fat: 2.11g | Carbs: 15.30g | Prot: 3.93g ,
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Tofu Yoghurt
per 100 g - Calories: 94kcal | Fat: 1.8g | Carbs: 15.96g | Prot: 3.5g ,
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Firm Silken Tofu
per 100 g - Calories: 62kcal | Fat: 2.7g | Carbs: 2.4g | Prot: 6.9g ,
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Hard Almond Granola Bars
per 1 bar - Calories: 119kcal | Fat: 6.12g | Carbs: 14.88g | Prot: 1.85g ,
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Hard Whole Wheat Pretzels
per 100 g - Calories: 362kcal | Fat: 2.6g | Carbs: 81.2g | Prot: 11.1g ,
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