coles Spinach Calories and Nutritional Information

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Baby Spinach (Coles)

per 100g - Calories: 23kcal | Fat: 0.40g | Carbs: 3.60g | Prot: 2.90g Nutrition Facts - Similar

per 1 serving (250g) - Calories: 273kcal | Fat: 23.00g | Carbs: 5.10g | Prot: 9.50g Nutrition Facts - Similar

per 100g - Calories: 25kcal | Fat: 1.00g | Carbs: 2.30g | Prot: 1.90g Nutrition Facts - Similar

per 1 serving (400g) - Calories: 344kcal | Fat: 15.20g | Carbs: 36.80g | Prot: 12.00g Nutrition Facts - Similar

per 100g - Calories: 179kcal | Fat: 9.60g | Carbs: 14.00g | Prot: 9.50g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 433kcal | Fat: 11.30g | Carbs: 62.60g | Prot: 17.60g Nutrition Facts - Similar

per 1 serving (190g) - Calories: 235kcal | Fat: 16.70g | Carbs: 5.10g | Prot: 12.90g Nutrition Facts - Similar

Palak Paneer (Coles)

per 100g - Calories: 199kcal | Fat: 17.00g | Carbs: 6.00g | Prot: 5.00g Nutrition Facts - Similar

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