tofu Calories and Nutritional Information

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Firm Tofu (Earth Grown)

per 1 serving (113g) - Calories: 116kcal | Fat: 2.50g | Carbs: 2.60g | Prot: 18.00g Nutrition Facts - Similar

Hard Tofu (Ever Green)

per 100g - Calories: 210kcal | Fat: 10.80g | Carbs: 8.88g | Prot: 24.00g Nutrition Facts - Similar

Natural Firm Tofu (Nutrisoy)

per 100g - Calories: 136kcal | Fat: 7.10g | Carbs: 1.70g | Prot: 15.20g Nutrition Facts - Similar

Tofu Katsu Curry (Lite n' Easy)

per serve (405g) - Calories: 396kcal | Fat: 11.90g | Carbs: 47.80g | Prot: 19.10g Nutrition Facts - Similar

Tofu Bhurji

per 1 serving - Calories: 143kcal | Fat: 8.14g | Carbs: 9.09g | Prot: 9.28g
Other sizes: 1 cup - 229kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

High Protein Firm Tofu (PURELAND)

per 1 serving (125g) - Calories: 146kcal | Fat: 5.80g | Carbs: 0.50g | Prot: 22.40g Nutrition Facts - Similar

Fish Tofu

per 100 g - Calories: 145kcal | Fat: 7.23g | Carbs: 9.25g | Prot: 12.91g , more... Nutrition Facts - Similar

Miso Eggplant Tofu - Warm Bowls (Excluding Base) (Fishbowl)

per 1 serving - Calories: 363kcal | Fat: 16.70g | Carbs: 39.20g | Prot: 20.90g Nutrition Facts - Similar

Tofu - Regular (Fishbowl)

per 1 serving (90g) - Calories: 59kcal | Fat: 1.10g | Carbs: 4.10g | Prot: 8.20g Nutrition Facts - Similar

Sweet Chilli Tofu Nuggets (Coles)

per 100g - Calories: 175kcal | Fat: 7.70g | Carbs: 10.10g | Prot: 14.50g Nutrition Facts - Similar

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