Steamed or Poached Swordfish Calories and Nutritional Information

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Steamed Bun

per 1 small - Calories: 26kcal | Fat: 0.65g | Carbs: 4.51g | Prot: 0.59g
Other sizes: 1 medium - 47kcal , 1 large - 76kcal , 1 serving - 47kcal , more... Nutrition Facts - Similar

Steamed Egg

per 100 g - Calories: 48kcal | Fat: 2.66g | Carbs: 1.19g | Prot: 4.47g
Other sizes: 1 cup - 121kcal , 1 serving - 61kcal , more... Nutrition Facts - Similar

Poached Egg (with Salt)

per 1 medium - Calories: 64kcal | Fat: 4.36g | Carbs: 0.34g | Prot: 5.51g
Other sizes: 1 large - 73kcal , 1 small - 54kcal , 1 extra large - 83kcal , more... Nutrition Facts - Similar

Baked or Grilled Swordfish

per 100 g - Calories: 177kcal | Fat: 8.23g | Carbs: 0.49g | Prot: 23.80g , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

per 100 g - Calories: 81kcal | Fat: 4.45g | Carbs: 6.53g | Prot: 8.47g
Other sizes: 1 cup - 76kcal , 1 lb - 367kcal , more... Nutrition Facts - Similar

Steamed Hard Shell Crab

per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes: 1 pacific - 114kcal , 1 crab - 53kcal , 1 medium blue - 48kcal , more... Nutrition Facts - Similar

Steamed Custard Bun

per 1 bun - Calories: 173kcal | Fat: 4.25g | Carbs: 29.24g | Prot: 4.24g
Other sizes: 1 serving - 173kcal , 100 g - 289kcal , more... Nutrition Facts - Similar

Steamed or Boiled Calamari

per 100 g - Calories: 91kcal | Fat: 1.37g | Carbs: 3.05g | Prot: 15.45g
Other sizes: 1 serving - 78kcal , 1 cup - 128kcal , more... Nutrition Facts - Similar

Steamed Octopus

per 100 g - Calories: 163kcal | Fat: 2.06g | Carbs: 4.36g | Prot: 29.57g , more... Nutrition Facts - Similar

Steamed Broccoli

per 100 g - Calories: 35kcal | Fat: 0.39g | Carbs: 7.00g | Prot: 2.53g
Other sizes: 1 cup - 54kcal , 1 serving - 31kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Poached Swordfish**
fish	tuna	salmon
	swordfish

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