Oats Calories and Nutritional Information

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Almond & Vanilla Clusters (Sam's Pantry)

per 1 serving (45g) - Calories: 189kcal | Fat: 6.70g | Carbs: 26.60g | Prot: 4.30g Nutrition Facts - Similar

Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)

per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes: 1 serving - 157kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Protein Porridge (Red Tractor Foods)

per 1/2 cup (60g) - Calories: 226kcal | Fat: 4.70g | Carbs: 30.30g | Prot: 12.00g Nutrition Facts - Similar

Oat Milk (Chobani)

per 100ml - Calories: 67kcal | Fat: 4.00g | Carbs: 6.30g | Prot: 0.90g Nutrition Facts - Similar

Oats (Milo)

per 1 serving (30g) - Calories: 115kcal | Fat: 1.90g | Carbs: 20.00g | Prot: 3.30g Nutrition Facts - Similar

Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)

per 0.667 cup - Calories: 204kcal | Fat: 4.54g | Carbs: 39.53g | Prot: 4.32g , more... Nutrition Facts - Similar

Oats Quick Sachets with Skim Milk (Uncle Tobys)

per 1 sachet with 125 ml skim milk (35g) - Calories: 179kcal | Fat: 2.60g | Carbs: 28.80g | Prot: 8.30g Nutrition Facts - Similar

Rolled Oats (Woolworths Home Brand)

per 100g - Calories: 387kcal | Fat: 9.30g | Carbs: 56.00g | Prot: 14.30g Nutrition Facts - Similar

Natural Instant Protein Oats (Red Tractor Foods)

per 1 serving (55g) - Calories: 223kcal | Fat: 9.80g | Carbs: 20.50g | Prot: 8.30g Nutrition Facts - Similar

Instant Oats (Coles Organic)

per 1 serving (30g) - Calories: 120kcal | Fat: 3.10g | Carbs: 18.70g | Prot: 2.60g Nutrition Facts - Similar

Related searches for: **Oats**
granola	cereal	oatmeal
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