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Reduced Fat & Salt Beef Sausages
(Coles)
per 1 serving (70g) - Calories: 97kcal | Fat: 5.50g | Carbs: 2.20g | Prot: 9.90g
Nutrition Facts
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Mince Beef 5 Star Extra Lean
(Coles)
per 100g - Calories: 133kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 21.30g
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Graze Grass-Fed Beef Oregano & Fresh Parsley Burgers
(Coles)
per 1 burger (125g) - Calories: 258kcal | Fat: 17.60g | Carbs: 4.60g | Prot: 20.40g
Nutrition Facts
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Crumbed Steak
(Coles)
per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g
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Topside Steak
(Coles)
per 100g - Calories: 191kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 31.00g
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Rib Fillet Steak
(Coles)
per 100g - Calories: 291kcal | Fat: 22.00g | Carbs: 0.00g | Prot: 24.00g
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Scotch Fillet Steak
(Coles)
per 100g - Calories: 228kcal | Fat: 12.00g | Carbs: 0.00g | Prot: 29.00g
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BBQ Round Steak
(Coles)
per 100g - Calories: 182kcal | Fat: 7.00g | Carbs: 0.00g | Prot: 28.00g
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Lamb Rump Steak
(Coles)
per 100g - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g
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Streaky Bacon
(Coles)
per 2 pieces (50g) - Calories: 124kcal | Fat: 9.80g | Carbs: 2.00g | Prot: 7.20g
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