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Frozen Spinach
(Birds Eye)
per 1 serving (75g) - Calories: 16kcal | Fat: 0.40g | Carbs: 0.50g | Prot: 1.80g
Nutrition Facts
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Chopped Spinach
(Birds Eye)
per 1 serving (250g) - Calories: 53kcal | Fat: 1.50g | Carbs: 1.80g | Prot: 5.10g
Nutrition Facts
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Frozen Fish Fillets
(Birds Eye)
per 1 fillet (70g) - Calories: 158kcal | Fat: 6.90g | Carbs: 15.50g | Prot: 8.40g
Nutrition Facts
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Frozen Barramundi Lemon & Pepper
(Birds Eye)
per 1 piece (130g) - Calories: 233kcal | Fat: 14.20g | Carbs: 14.20g | Prot: 22.80g
Nutrition Facts
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Snap Frozen Garden Mix
(Birds Eye)
per 100g - Calories: 28kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 1.80g
Nutrition Facts
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Snap Frozen Winter Veg
(Birds Eye)
per 100g - Calories: 27kcal | Fat: 0.30g | Carbs: 3.10g | Prot: 1.80g
Nutrition Facts
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Steam Fresh Seasoned Rice with Peas & Spinach
(Birds Eye)
per 100g - Calories: 105kcal | Fat: 1.30g | Carbs: 19.20g | Prot: 2.70g
Nutrition Facts
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Beef Eye of Round (Trimmed to 0.3 cm Fat)
per 100 g - Calories: 166kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.49g ,
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Nutrition Facts
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Spinach
per 1 cup - Calories: 7kcal | Fat: 0.12g | Carbs: 1.09g | Prot: 0.86g
Other sizes: 1 leaf - 2kcal , 100 g - 23kcal ,
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Nutrition Facts
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Cooked Spinach (from Frozen)
per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 285 g frozen package yields - 108kcal ,
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