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Asparagus Spears
(Coles)
per 1 serving (70g) - Calories: 13kcal | Fat: 0.30g | Carbs: 1.20g | Prot: 1.50g
Nutrition Facts
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Asparagus Cuts & Tips
(Coles)
per 100g - Calories: 19kcal | Fat: 0.50g | Carbs: 1.70g | Prot: 2.20g
Nutrition Facts
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Baby Corn Spears
(Coles)
per 1 serving (56g) - Calories: 15kcal | Fat: 0.00g | Carbs: 1.70g | Prot: 1.20g
Nutrition Facts
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Australian Ham Steaks
(Coles)
per 100g - Calories: 123kcal | Fat: 2.90g | Carbs: 3.10g | Prot: 16.70g
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Beef Steaks Herb Crumb
(Coles)
per 1 steak (170g) - Calories: 400kcal | Fat: 18.00g | Carbs: 28.60g | Prot: 29.10g
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Beef Steaks with Pepper
(Coles)
per 1 steak (150g) - Calories: 195kcal | Fat: 6.90g | Carbs: 1.80g | Prot: 30.20g
Nutrition Facts
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Greek Style Lamb Steaks
(Coles)
per 100g - Calories: 121kcal | Fat: 4.20g | Carbs: 1.60g | Prot: 18.90g
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Lemon & Herb Chicken Breast Steaks
(Coles)
per 100g - Calories: 105kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 21.80g
Nutrition Facts
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Baby Peas
(Coles)
per 1 serving (75g) - Calories: 44kcal | Fat: 0.30g | Carbs: 4.80g | Prot: 3.60g
Nutrition Facts
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Baby Peas
(Coles)
per 100g - Calories: 69kcal | Fat: 0.90g | Carbs: 7.20g | Prot: 4.90g
Nutrition Facts
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