Coles Lamb Rump Steak Calories and Nutritional Information

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Australian Ham Steaks (Coles)

per 100g - Calories: 123kcal | Fat: 2.90g | Carbs: 3.10g | Prot: 16.70g Nutrition Facts - Similar

Rum Raisin Ice Cream (Coles)

per 1 serving (70g) - Calories: 171kcal | Fat: 9.80g | Carbs: 18.00g | Prot: 2.70g Nutrition Facts - Similar

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per 1 steak (170g) - Calories: 400kcal | Fat: 18.00g | Carbs: 28.60g | Prot: 29.10g Nutrition Facts - Similar

Beef Steaks with Pepper (Coles)

per 1 steak (150g) - Calories: 195kcal | Fat: 6.90g | Carbs: 1.80g | Prot: 30.20g Nutrition Facts - Similar

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per 100g - Calories: 105kcal | Fat: 1.20g | Carbs: 1.00g | Prot: 21.80g Nutrition Facts - Similar

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per 100g - Calories: 134kcal | Fat: 2.60g | Carbs: 2.40g | Prot: 24.60g Nutrition Facts - Similar

Carrot & Broccoli Steam Mix with Garlic Butter (Coles)

per 100g - Calories: 56kcal | Fat: 3.30g | Carbs: 3.60g | Prot: 1.50g Nutrition Facts - Similar

Australian Pork Loin Steaks with Smokey BBQ Rub (Coles)

per 1 serving (100g) - Calories: 129kcal | Fat: 5.10g | Carbs: 1.80g | Prot: 18.40g Nutrition Facts - Similar

Australian Pork Scotch Steaks with Smoky BBQ Marinade (Coles)

per 100g - Calories: 182kcal | Fat: 10.10g | Carbs: 2.10g | Prot: 20.50g Nutrition Facts - Similar

Rump Steak

per 100 g - Calories: 175kcal | Fat: 9.88g | Carbs: 0g | Prot: 20.78g
Other sizes: 1 medium steak - 368kcal , 1 serving - 263kcal , more... Nutrition Facts - Similar

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