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Squid Rings
(Coles)
per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 9.00g
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Crumbed Squid Rings
(Coles)
per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g
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Salt and Pepper Squid
(Coles)
per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g
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Buffalo Wings
(Coles)
per 100g - Calories: 245kcal | Fat: 15.20g | Carbs: 2.20g | Prot: 24.60g
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Cooked Prawn Ring
(Coles)
per 100g - Calories: 52kcal | Fat: 0.00g | Carbs: 0.00g | Prot: 12.60g
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Honey Soy Chicken Wings
(Coles)
per 100g - Calories: 143kcal | Fat: 5.60g | Carbs: 5.00g | Prot: 17.80g
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Squid
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 serving - 52kcal ,
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Squid (Mixed Species)
per 100 g - Calories: 92kcal | Fat: 1.38g | Carbs: 3.08g | Prot: 15.58g
Other sizes: 1 oz, boneless - 26kcal , 1 lb - 417kcal ,
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Squid (Mixed Species, Cooked, Fried)
per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g ,
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Onion Rings (Breaded and Fried)
per 1 portion - Calories: 276kcal | Fat: 15.51g | Carbs: 31.32g | Prot: 3.70g ,
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