Coles Crumbed Squid Rings Calories and Nutritional Information

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per 100g - Calories: 249kcal | Fat: 13.80g | Carbs: 19.80g | Prot: 10.90g Nutrition Facts - Similar

Squid Rings (Coles)

per 100g - Calories: 43kcal | Fat: 0.70g | Carbs: 0.10g | Prot: 9.00g Nutrition Facts - Similar

per 100g - Calories: 88kcal | Fat: 0.60g | Carbs: 9.30g | Prot: 10.80g Nutrition Facts - Similar

Crumbed Whiting (Coles)

per 2 pieces (68g) - Calories: 158kcal | Fat: 7.30g | Carbs: 15.70g | Prot: 6.90g Nutrition Facts - Similar

Crumbed Hoki (Coles)

per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g Nutrition Facts - Similar

Crumbed Steak (Coles)

per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g Nutrition Facts - Similar

per 100g - Calories: 223kcal | Fat: 12.90g | Carbs: 13.30g | Prot: 13.40g Nutrition Facts - Similar

per 1 piece (22g) - Calories: 75kcal | Fat: 5.50g | Carbs: 3.30g | Prot: 3.30g Nutrition Facts - Similar

per 100g - Calories: 191kcal | Fat: 9.50g | Carbs: 13.30g | Prot: 12.60g Nutrition Facts - Similar

per 1 piece (72g) - Calories: 148kcal | Fat: 6.70g | Carbs: 13.80g | Prot: 7.20g Nutrition Facts - Similar

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