Cottee's Blackberry Jam Calories and Nutritional Information

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per 1 cup - Calories: 139kcal | Fat: 2.78g | Carbs: 20.24g | Prot: 9.28g
Other sizes: 1 can - 318kcal , 100 g - 56kcal , more... Nutrition Facts - Similar

Chunky Bean with Ham Soup (Canned)

per 1 cup - Calories: 231kcal | Fat: 8.50g | Carbs: 27.12g | Prot: 12.61g
Other sizes: 1 can - 519kcal , 100 g - 95kcal , more... Nutrition Facts - Similar

Chunky Split Pea with Ham Soup (Canned)

per 1 cup - Calories: 185kcal | Fat: 3.98g | Carbs: 26.81g | Prot: 11.09g
Other sizes: 1 can - 415kcal , 100 g - 77kcal , more... Nutrition Facts - Similar

Split Pea with Ham and Bacon Soup (Condensed)

per 1 serving - Calories: 189kcal | Fat: 3.10g | Carbs: 28.62g | Prot: 11.61g
Other sizes: 1 package yields - 456kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Yam

per 100 g - Calories: 118kcal | Fat: 0.17g | Carbs: 27.88g | Prot: 1.53g , more... Nutrition Facts - Similar

Jams

per 1 tbsp - Calories: 56kcal | Fat: 0.00g | Carbs: 14.69g | Prot: 0.03g
Other sizes: 1 packet - 37kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Chopped Ham

per 1 slice - Calories: 50kcal | Fat: 2.88g | Carbs: 1.18g | Prot: 4.62g , more... Nutrition Facts - Similar

Ham Patties (Cured)

per 100 g - Calories: 315kcal | Fat: 28.19g | Carbs: 1.69g | Prot: 12.78g
Other sizes: 1 patty - 205kcal , 1 lb - 1429kcal , more... Nutrition Facts - Similar

Sliced Ham (Extra Lean)

per 100 g - Calories: 110kcal | Fat: 2.86g | Carbs: 2.63g | Prot: 17.28g , more... Nutrition Facts - Similar

Ham and Cheese Spread

per 1 tbsp - Calories: 37kcal | Fat: 2.78g | Carbs: 0.34g | Prot: 2.43g , more... Nutrition Facts - Similar

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