Date Calories and Nutritional Information

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Date

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more... Nutrition Facts - Similar

Medjool Dates

per 1 date, pitted - Calories: 66kcal | Fat: 0.04g | Carbs: 17.99g | Prot: 0.43g , more... Nutrition Facts - Similar

Pitted Dates (Coles)

per 1 serving (25g) - Calories: 82kcal | Fat: 0.20g | Carbs: 18.30g | Prot: 0.70g Nutrition Facts - Similar

Date Scone (Muffin Break)

per 1 serving (100g) - Calories: 265kcal | Fat: 5.00g | Carbs: 46.90g | Prot: 6.10g Nutrition Facts - Similar

Date & Apple Muffin (Muffin Break)

per 1 serving (163g) - Calories: 543kcal | Fat: 21.90g | Carbs: 76.00g | Prot: 8.00g Nutrition Facts - Similar

Pitted Dates (Macro)

per 4 dates (30g) - Calories: 90kcal | Fat: 0.10g | Carbs: 20.20g | Prot: 0.60g Nutrition Facts - Similar

Date Syrup

per 100 g - Calories: 300kcal | Fat: 0.20g | Carbs: 73.16g | Prot: 4.32g
Other sizes: 1 tbsp - 60kcal , 1 serving - 60kcal , more... Nutrition Facts - Similar

Date & Walnut Slices (Coles)

per 1 slice (100g) - Calories: 395kcal | Fat: 15.40g | Carbs: 57.80g | Prot: 4.90g Nutrition Facts - Similar

Raisin Nut Cake

per 1 piece - Calories: 217kcal | Fat: 7.77g | Carbs: 34.37g | Prot: 3.30g
Other sizes: 1 serving - 217kcal , 1 1-layer cake serving - 2173kcal , 100 g - 367kcal , more... Nutrition Facts - Similar

Date, Apple & Pecan Loaf (Muffin Break)

per 1 serving (195g) - Calories: 441kcal | Fat: 6.50g | Carbs: 85.20g | Prot: 6.30g Nutrition Facts - Similar

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