De Costi Crumbed Whiting Fillets Calories and Nutritional Information

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per 1 serving (340g) - Calories: 554kcal | Fat: 19.10g | Carbs: 48.70g | Prot: 44.00g Nutrition Facts - Similar

per 100g - Calories: 231kcal | Fat: 14.90g | Carbs: 13.10g | Prot: 11.00g Nutrition Facts - Similar

per 100g - Calories: 227kcal | Fat: 7.10g | Carbs: 16.40g | Prot: 23.60g Nutrition Facts - Similar

per 1 serving (150g) - Calories: 270kcal | Fat: 12.90g | Carbs: 18.60g | Prot: 19.70g Nutrition Facts - Similar

per 100g - Calories: 211kcal | Fat: 9.10g | Carbs: 19.30g | Prot: 12.70g Nutrition Facts - Similar

Basa Fillets (Seagold)

per 100g - Calories: 80kcal | Fat: 1.80g | Carbs: 0.00g | Prot: 15.40g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.00g | Prot: 17.90g Nutrition Facts - Similar

Hoki Fillets (Coles)

per 100g - Calories: 98kcal | Fat: 2.50g | Carbs: 0.20g | Prot: 18.40g Nutrition Facts - Similar

Basa Fillets (Coles)

per 1 filet (125g) - Calories: 109kcal | Fat: 2.50g | Carbs: 0.60g | Prot: 22.50g Nutrition Facts - Similar

per 1 fillet (125g) - Calories: 85kcal | Fat: 1.40g | Carbs: 0.10g | Prot: 17.90g Nutrition Facts - Similar

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