De Costi Crumbed Whiting Fillets Calories and Nutritional Information

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per 2 fillets (142g) - Calories: 270kcal | Fat: 11.40g | Carbs: 26.10g | Prot: 14.40g Nutrition Facts - Similar

per 1 serving (376g) - Calories: 346kcal | Fat: 8.50g | Carbs: 44.50g | Prot: 19.50g Nutrition Facts - Similar

per 100g - Calories: 182kcal | Fat: 11.40g | Carbs: 10.90g | Prot: 9.40g Nutrition Facts - Similar

Garlic Prawns (De Costi)

per 100g - Calories: 124kcal | Fat: 7.40g | Carbs: 3.70g | Prot: 10.70g Nutrition Facts - Similar

per 100g - Calories: 92kcal | Fat: 3.10g | Carbs: 8.70g | Prot: 7.30g Nutrition Facts - Similar

per 1 serving (125g) - Calories: 178kcal | Fat: 1.60g | Carbs: 30.50g | Prot: 10.50g Nutrition Facts - Similar

Crumbed Hoki (Coles)

per 1 fish fillet (71g) - Calories: 145kcal | Fat: 6.20g | Carbs: 13.00g | Prot: 8.70g Nutrition Facts - Similar

Crumbed Fish (Birds Eye)

per 1 piece - Calories: 160kcal | Fat: 6.90g | Carbs: 15.60g | Prot: 8.60g Nutrition Facts - Similar

Crumbed Steak (Coles)

per 1 serving (170g) - Calories: 344kcal | Fat: 15.10g | Carbs: 24.30g | Prot: 26.00g Nutrition Facts - Similar

per 100g - Calories: 137kcal | Fat: 4.00g | Carbs: 16.30g | Prot: 8.20g Nutrition Facts - Similar

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