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Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
per 100 g - Calories: 254kcal | Fat: 20.1g | Carbs: 0.0g | Prot: 17.04g ,
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Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 248kcal | Fat: 19.41g | Carbs: 0.0g | Prot: 17.16g ,
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Roast Beef Sandwich with Gravy
per 1 sandwich - Calories: 386kcal | Fat: 15.50g | Carbs: 30.13g | Prot: 30.04g ,
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Roast Beef (Lean Only Eaten)
per 100 g - Calories: 198kcal | Fat: 8.52g | Carbs: 0g | Prot: 28.32g
Other sizes: 1 thin slice - 42kcal , 1 medium slice - 83kcal , 1 thick slice - 125kcal ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat)
per 100 g - Calories: 244kcal | Fat: 17.98g | Carbs: 0.0g | Prot: 19.23g ,
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Grass Fed Beef Burgers
(Macro)
per 1 patty (125g) - Calories: 273kcal | Fat: 18.60g | Carbs: 3.30g | Prot: 23.30g
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Chimichurri Grass Fed Beef
(Fitness Outcomes)
per 1 serving (330g) - Calories: 320kcal | Fat: 15.70g | Carbs: 5.30g | Prot: 35.70g
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Grass Fed Beef Sausages
(Woolworths)
per 100g - Calories: 186kcal | Fat: 12.10g | Carbs: 3.60g | Prot: 15.80g
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
per 100 g - Calories: 159kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 19.25g ,
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Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat, Select Grade)
per 1 roast - Calories: 4261kcal | Fat: 310.06g | Carbs: 0.00g | Prot: 344.65g
Other sizes: 1 lb - 1084kcal , 100 g - 239kcal ,
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