Flatfish (Flounder and Sole Species) Calories and Nutritional Information

Food Search

31 to 40 of 79

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g , more... Nutrition Facts - Similar

Pacific and Jack Mackerel (Mixed Species)

per 100 g - Calories: 158kcal | Fat: 7.89g | Carbs: 0.0g | Prot: 20.07g
Other sizes: 1 fillet - 356kcal , 1 lb - 717kcal , more... Nutrition Facts - Similar

Seatrout (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 133kcal | Fat: 4.63g | Carbs: 0.0g | Prot: 21.46g
Other sizes: 1 fillet - 247kcal , 1 lb - 603kcal , more... Nutrition Facts - Similar

Trout (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 190kcal | Fat: 8.47g | Carbs: 0.0g | Prot: 26.63g
Other sizes: 1 fillet - 118kcal , 1 lb - 862kcal , more... Nutrition Facts - Similar

Farmed Crayfish (Mixed Species, Cooked, Moist Heat)

per 1 lb - Calories: 395kcal | Fat: 5.90g | Carbs: 0.00g | Prot: 79.47g , more... Nutrition Facts - Similar

Baked or Grilled Flounder

per 1 fillet - Calories: 173kcal | Fat: 5.51g | Carbs: 0.53g | Prot: 28.60g
Other sizes: 1 oz, boneless - 38kcal , 1 oz, boneless (yield after cooking) - 31kcal , 1 serving - 113kcal , more... Nutrition Facts - Similar

Fried Battered Flounder

per 100 g - Calories: 205kcal | Fat: 11.60g | Carbs: 6.71g | Prot: 17.64g
Other sizes: 1 cup of flaked - 279kcal , 1 oz, boneless (yield after cooking) - 55kcal , 1 oz, with bone (yield after bone removed) - 39kcal , more... Nutrition Facts - Similar

Steamed or Poached Flounder

per 100 g - Calories: 114kcal | Fat: 1.49g | Carbs: 0.0g | Prot: 23.55g
Other sizes: 1 oz, boneless - 32kcal , 1 oz, boneless (yield after cooking) - 26kcal , 1 oz, with bone (yield after bone removed) - 22kcal , more... Nutrition Facts - Similar

Flounder with Crab Stuffing

per 1 piece - Calories: 332kcal | Fat: 10.58g | Carbs: 13.71g | Prot: 42.67g
Other sizes: 1 serving - 332kcal , 100 g - 158kcal , more... Nutrition Facts - Similar

Eel (Mixed Species, Cooked, Dry Heat)

per 100 g - Calories: 236kcal | Fat: 14.95g | Carbs: 0.0g | Prot: 23.65g
Other sizes: 1 oz, boneless - 67kcal , 1 oz with bone - 52kcal , 1 fillet - 375kcal , more... Nutrition Facts - Similar

Previous 1 2 3 4 5 6 7 8 Next

Foods

Recipes

Fitness

Members

Add Item to Food Database

If you can't find the item you're looking for, please help out by adding a new item to the food database. Click here to contribute.