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Grilled or Baked Pork Chop (Lean Only Eaten)
per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes:
1 oz, with bone, raw, lean only - 31kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 31kcal
, 1 oz, with bone (yield after bone and fat removed) - 42kcal
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Nutrition Facts - Similar
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Fried Beef Steak (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g
Other sizes:
1 oz, with bone (yield after bone removed) - 66kcal
, 1 oz, with bone (yield after cooking, bone removed) - 49kcal
, 1 oz, boneless (yield after cooking) - 63kcal
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Nutrition Facts - Similar
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Loin Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.59g | Carbs: 0g | Prot: 26.98g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Shoulder Pork Roast (Lean and Fat Eaten)
per 1 thick slice - Calories: 122kcal | Fat: 8.95g | Carbs: 0g | Prot: 9.74g
Other sizes:
1 thin slice - 41kcal
, 1 medium slice - 81kcal
, 1 cup of diced - 390kcal
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Nutrition Facts - Similar
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Fried Pork Steak or Cutlet (Lean and Fat Eaten)
per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes:
1 oz, with bone (yield after cooking, bone removed) - 42kcal
, 1 oz, with bone (yield after bone removed) - 56kcal
, 1 oz, boneless (yield after cooking) - 59kcal
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Nutrition Facts - Similar
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Pork Roast (Lean and Fat Eaten)
per 100 g - Calories: 247kcal | Fat: 14.56g | Carbs: 0g | Prot: 26.93g
Other sizes:
1 thin slice - 52kcal
, 1 medium slice - 104kcal
, 1 thick slice - 156kcal
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Nutrition Facts - Similar
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Pork Chop
per 100 g - Calories: 250kcal | Fat: 14.57g | Carbs: 0g | Prot: 27.91g
Other sizes:
1 small or thin cut - 118kcal
, 1 medium - 217kcal
, 1 large - 318kcal
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Nutrition Facts - Similar
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Turkey Patties (Breaded, Battered, Fried)
per 1 patty - Calories: 266kcal | Fat: 16.92g | Carbs: 14.76g | Prot: 13.16g
Other sizes:
1 medium slice - 79kcal
, 1 thick slice - 119kcal
, 1 patty - 181kcal
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Nutrition Facts - Similar
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Pork Spareribs (Lean and Fat Eaten)
per 1 large cut - Calories: 533kcal | Fat: 40.73g | Carbs: 0g | Prot: 39.07g
Other sizes:
1 small cut - 296kcal
, 1 medium cut - 415kcal
, 1 medium - 138kcal
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Nutrition Facts - Similar
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Grilled Veal Chop (Lean Only Eaten)
per 1 small - Calories: 108kcal | Fat: 4.27g | Carbs: 0g | Prot: 16.18g
Other sizes:
1 medium - 148kcal
, 1 large - 188kcal
, 1 oz, with bone, raw, lean only - 30kcal
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Nutrition Facts - Similar
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