per 1 cup - Calories: 185kcal | Fat: 1.28g | Carbs: 45.35g | Prot: 1.40g
Other sizes: 1 serving - 93kcal , 100 g - 108kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Prot: 0.36g
Other sizes: 1 small - 55kcal , 1 large - 109kcal , 1 cup of sliced - 57kcal , more...    Nutrition Facts - Similar

per 1 fruit without skin and seeds - Calories: 231kcal | Fat: 1.93g | Carbs: 55.22g | Prot: 5.15g
Other sizes: 1 cup of diced - 115kcal , 100 g - 74kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 19.3g | Prot: 0.74g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 298kcal | Fat: 0.23g | Carbs: 76.29g | Prot: 1.85g , more...    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g
Other sizes: 1 cup, without pits - 78kcal , 1 cup, with pits, yields - 52kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 88kcal | Fat: 0.33g | Carbs: 22.06g | Prot: 0.65g , more...    Nutrition Facts - Similar

per 1 fruit - Calories: 13kcal | Fat: 0.16g | Carbs: 3.02g | Prot: 0.36g , more...    Nutrition Facts - Similar

per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g , more...    Nutrition Facts - Similar