John West Salt & Pepper Squid Calories and Nutritional Information

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per 100 g - Calories: 32kcal | Fat: 0.44g | Carbs: 6.7g | Prot: 1.74g
Other sizes: 1 cup of chopped - 34kcal , 1 pepper - 2kcal , 1 lb - 145kcal , more... Nutrition Facts - Similar

Squid (Mixed Species, Cooked, Fried)

per 100 g - Calories: 175kcal | Fat: 7.48g | Carbs: 7.79g | Prot: 17.94g , more... Nutrition Facts - Similar

White Pepper

per 1 tsp - Calories: 7kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.25g
Other sizes: 1 tbsp - 21kcal , 100 g - 296kcal , more... Nutrition Facts - Similar

Black Pepper

per 1 dash - Calories: 0kcal | Fat: 0.00g | Carbs: 0.06g | Prot: 0.01g
Other sizes: 1 tbsp - 16kcal , 1 tsp - 5kcal , 100 g - 255kcal , more... Nutrition Facts - Similar

Salt n Pepper Squid (Pacific West)

per 1 serving (60g) - Calories: 144kcal | Fat: 8.90g | Carbs: 11.00g | Prot: 5.00g Nutrition Facts - Similar

Salt and Pepper Squid (Pacific West)

per 1 serving (60g) - Calories: 128kcal | Fat: 5.60g | Carbs: 13.40g | Prot: 5.90g Nutrition Facts - Similar

Salt & Pepper Squid (Raptis)

per 1 serving (135g) - Calories: 109kcal | Fat: 1.60g | Carbs: 1.30g | Prot: 22.10g Nutrition Facts - Similar

Salt & Pepper Squid (Woolworths)

per 100g - Calories: 192kcal | Fat: 10.70g | Carbs: 8.60g | Prot: 14.90g Nutrition Facts - Similar

Red or Cayenne Pepper

per 100 g - Calories: 318kcal | Fat: 17.27g | Carbs: 56.63g | Prot: 12.01g
Other sizes: 1 tbsp - 17kcal , 1 tsp - 6kcal , more... Nutrition Facts - Similar

Dried Ancho Pepper

per 1 pepper - Calories: 48kcal | Fat: 1.39g | Carbs: 8.74g | Prot: 2.02g
Other sizes: 1 lb - 1275kcal , 100 g - 281kcal , more... Nutrition Facts - Similar

Related searches for: **John West Salt & Pepper Squid**
john west garlic	john west	pepper

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